Applehealth
Export your Apple Health data and turn them into insights and visualizations using A.I.
Install / Use
/learn @krumjahn/ApplehealthREADME
Apple Health A.I. Data Analyzer 🍎🤖
Privacy-First Health Intelligence: Turn your Apple Health exports into actionable insights with DeepSeek-R1, ChatGPT, and local LLMs.
https://github.com/user-attachments/assets/98ad8fc3-ed1d-4395-80c5-eb66a8cceb61
🚀 Tired of the CLI?
Get the Pro Version: For instant, interactive analysis and one-click exports without touching a terminal, visit applehealthdata.com.
🧐 What is this?
This is an open-source technical toolkit for solopreneurs, researchers, and biohackers who want to own their health data.
It transforms the complex Apple Health export.xml into clean CSV/JSON datasets and provides a direct bridge to AI reasoning engines. Whether you want to use ChatGPT or run 100% private local analysis with DeepSeek-R1, this tool handles the heavy lifting of data parsing and visualization.
✨ Key Features
- 💍 Smart Ring Integration: Unified analysis for Oura, Whoop, and Samsung Ring via Apple Health sync.
- 🧠 DeepSeek-R1 & Local AI: Run 100% private health audits using Ollama (no data leaves your machine).
- 📊 Automated Visualizations: Instantly generate charts for heart rate cycles, sleep patterns, and workout intensity.
- 📤 High-Fidelity Export: XML → CSV/JSON conversion that preserves all metadata (Record, Workout, ActivitySummary).
- 🔄 WHOOP Integration: Specialized support for augmenting Apple Health data with WHOOP metrics.
- 🧪 Multi-Model Support: Native support for ChatGPT, Claude, Gemini, Grok, and LM Studio.
🛠️ "Steal My System": From 8 Years of Data to Actionable Training
I used this exact tool to analyze 8 years of my own fitness history. Here’s the system:
- The Pattern: I discovered that my most active days (40k+ steps) almost never coincided with gym sessions—they were work-related.
- The Optimization: I used the AI Analyzer to identify "Heart Rate Cycles" (3-4 week recovery dips) to automate my deload weeks.
- The Result: A training plan that finally matches my biology instead of a generic app's schedule. Read the full case study here.
⚡ Quick Start (The "Builder" Way)
# 1) Clone the repo
git clone https://github.com/krumjahn/applehealth.git && cd applehealth
# 2) Run the auto-bootstrapper (it handles venv and dependencies)
./run
For Private AI Analysis (DeepSeek-R1):
- Install Ollama.
- Run
ollama pull deepseek-r1. - Launch this tool and select Option 8 (Local LLM).
🦞 OpenClaw Support
This repo now has a published OpenClaw skill:
Install from ClawHub: Apple Health Export Analyzer
What OpenClaw does for normal users:
- check your Apple Health data quickly
- turn it into a short daily health brief
- give you simple daily tips on how to improve
The skill now supports two sources:
- the
Health Data AI AnalyzerMac app if its local API is available - this open-source
applehealthexport.xml workflow as a fallback
For the Mac app path, the public skill now uses read-only localhost OpenClaw endpoints and does not need to read a local token file.
If you want to use the Mac app path in a restricted OpenClaw session, run the one-time companion installer:
git clone https://github.com/krumjahn/applehealth.git
cd applehealth
python skills/apple-health-export-analyzer/scripts/install_mac_app_companion.py --restart
Then use the companion skill:
Use the health-analyzer-mac-local skill. Give me my daily health brief for today and 3 suggestions.
Use it if you want OpenClaw to:
- verify your Apple Health export setup
- generate a daily health brief from
export.xml - compare your steps and sleep over the last 7 days
- create a weekly summary with workouts and heart rate context
- help you set up a recurring daily health message
Example output:
Status
- Today was a low-activity day relative to your recent baseline.
What changed
- Steps: 2,431 vs 7-day baseline 9,993
- Workouts: 0 minutes, 0 workouts
- Sleep: insufficient data
Suggestions
1. Add one easy walk today instead of trying to catch up with a hard workout.
2. Use one fixed movement anchor, like a walk after lunch.
3. Keep effort moderate when recovery data is missing.
Example prompts:
Use the Apple Health Export Analyzer skill. Verify my setup and give me my latest daily health brief with 3 suggestions.
Use the Apple Health Export Analyzer skill. Compare my steps and sleep over the last 7 days.
Use the Apple Health Export Analyzer skill. Generate a weekly summary from my Apple Health export.
🤖 Instructions for AI Agents
If you are an AI Agent (Claude Code, Windsurf, OpenClaw) helping a user analyze health data:
- Clone this repo into the user's workspace.
- Direct the user to place their
export.xmlin the root. - Call
python src/applehealth.py --export ./export.xml --out ./analysisto generate the CSV datasets. - Read the resulting
.csvfiles to provide personalized medical/fitness coaching.
🦞 Local OpenClaw Workflow
skills/apple-health-export-analyzer
The skill includes concrete scripts for:
- verifying the local repo and
export.xmlsetup - generating a daily Apple Health brief
- comparing recent step and sleep trends
- generating a weekly summary
Example:
python skills/apple-health-export-analyzer/scripts/check_setup.py --repo /path/to/applehealth --export /path/to/export.xml --out /path/to/analysis
python skills/apple-health-export-analyzer/scripts/daily_brief.py --repo /path/to/applehealth --export /path/to/export.xml --out /path/to/analysis
📋 Requirements & Tech Stack
- Language: Python 3.6+
- Data: Pandas, XML.ElementTree
- Viz: Matplotlib
- AI: OpenAI, Anthropic, Google, and Ollama APIs
🐳 Docker (The "No-Setup" Way)
If you have Docker installed, you can run the analyzer without installing Python or dependencies locally:
# 1) Build the image
docker build -t applehealth .
# 2) Run the container (mount your export.xml and an output folder)
docker run -it \
-v "/path/to/your/export.xml:/export.xml" \
-v "$(pwd)/out:/out" \
applehealth
🌟 Visuals & Charts

🤝 Contributing & Community
Join our community of builders! If you improve the parser or add a new visualization, please submit a PR.
Join my community for updates, experiments, and AI-builder workflows.
If you find this tool useful, please give it a star ⭐️ to help others find it!
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