Official Website

https://liftshift.app

UI Screenshots

Official Deployment

LiftShift has one canonical hosted instance:

Canonical domain: https://liftshift.app

Deployments on any other domain are unofficial. Unofficial deployments may be modified and may not follow the same security practices. Do not assume an unofficial deployment is trustworthy with any credentials.

Attribution Requirement

Public deployments must include visible attribution to the upstream project.

Minimum acceptable attribution:

Link to official site: https://liftshift.app
Source link: a publicly accessible link to the Corresponding Source for the exact version running

Attribution must be reasonably discoverable during normal use (for example: footer, About modal, or Settings). Removing, hiding, or obscuring attribution is treated as non-compliance.

Quick Start

Select your platform (Hevy / Strong)
Hevy: Choose your body type + weight unit, then Continue to login/sync (email+password or Pro API key), or import CSV. / Strong: Choose body type + unit, then import CSV
Explore your analytics across Dashboard, Exercises, and History tabs
Get insights with real-time feedback and flexible filtering

Strong CSV imports support common export variants, including:

Semicolon-delimited (;) files with quoted fields
Unit-suffixed headers like Weight (kg) and Distance (meters)

Troubleshooting

If you see this error:

"We detected a Hevy workout CSV, but couldn't parse the workout dates. This usually happens when the Hevy export language isn't English. Please switch Hevy app language to English, export again, and re-upload."

Do the following:

Switch your Hevy app language to English
Export your workout CSV again
Re-upload it to LiftShift

Features

Dashboard Analytics - Volume trends, workout distribution, key metrics
Exercise Tracking - Personal records, 1RM estimates, performance trends
Trend Confidence - Trend insights include confidence and short evidence notes to reduce noisy recommendations
History Visualization - Detailed workout logs with date filtering
Set-by-Set Feedback - Real-time feedback on your performance (including rolling, fatigue-aware expected rep ranges)
Session Goal Detection - Detects whether a session was Strength/Hypertrophy/Endurance/Mixed based on rep-zone distribution
Local Storage - Data saved in your browser
Theme Modes - Day (light), Medium dark, Midnight dark, Pure black, and Texture

PR Definitions

PR: Best-ever weight for an exercise (shown with absolute change).
Volume PR: Best-ever single-set volume for an exercise (weight × reps, across all history; shown with percent change).

Local Development

This is intended for local development and contributor workflows. It is not a production deployment guide.

git clone https://github.com/aree6/LiftShift.git
cd LiftShift
npm install
npm run dev

Maintainer

GitHub repo: https://github.com/aree6/LiftShift
GitHub profile: https://github.com/aree6
Email: mohammadar336@gmail.com

Support

If you find this project helpful, you can support it here:

Buy Me a Coffee: https://www.buymeacoffee.com/aree6
Ko-fi: https://ko-fi.com/aree6

Security Notice

The only official deployment is https://liftshift.app.
Any other domain is unofficial. Do not enter credentials into an unofficial deployment.
LiftShift stores sync credentials locally in your browser (auth tokens, API keys, and login inputs). Passwords are encrypted at rest when the browser supports WebCrypto + IndexedDB.

LiftShift

Install / Use

README